Life Styles

What's in Your Lifestyle?

Fitness & Health:

This mother and daughter duo are fit and ripped and wanting to provide others with the same fitness. The two are based out in Atlanta and have their own fitness group. The duo also have a work out DVD for those who cant make it into their gym(gem). They call their work out "Black Girls Workout Too". It sounds like a good work out and here are a few pictures of their before and after results from some of their customers:

Here is Jeanette Jenkins in her Abs Work out DVD and Jillian Michaels. These workout are great for woman who just want to tighten that tummy and for those that want to go full throttle. 






I have been personally utilizing Jillian Michaels 30 day Shred DvD and it is amazing. I lost a few pounds in a matter of 30 days. I nearly lost my dunk. I love Jillian but I don't want to lose my butt, but ladies if you have nothing to lose, try her workout plan. 

5 Best foods for a Dieter
Dieting can be very difficult, agree? well if dieting for you consist of plenty of foods that you don't enjoy then that can be a problem. The good news is that there are many foods out there you can enjoy while dieting. The key is portion controlled and lower calories. 

1) Calorie- Controlled Snacks: ei. chips, cupcakes (Quacker Mini-Delights)
2) Healthier Fast Foods: ei. Subway Subs; Quiznos; Taco Bell(Under 250 calories) 
3) Low Fat and fat- Free Dairy Products: ei. Milk, yogurt, cheese(50-80 calories per 4oz cup) 
4) Healthier Beverages  ei. Crystal Light, Propel, sparkling water, less calorie latte or mocha-90 calories per 8oz. )
5)Fruits & Veggies ei. fresh frozen berries, canned mandarin oranges, whole fruits, steamed veggies such as carrots, broccoli slaw, nutritious salad. 


Beauty Products:   

  Must Have Picks

This Burberry Red Lipstick is a must have for you ladies that want that Marilyn Monroe look. 

                 This Bobbi Brown eye and Lip Palette is a must have for the purse. 

       These Laura Mercer pencil collection are great for the smoky eye effect. 





Relateable Topics with Ty: 

• Are we color blocking literally?

Being light skin or should I say red bone is a popular thing in today's society? I asked this question because it is offensive to many of our young girls growing up in today's society between the ages of 7 years old- 16 years of age. Why is it okay for our favorite rappers to mention it in the lyrics in their songs. Do they n know that these perishable young ladies are listening to their music. It takes me back to modern slavery when the light skin woman were the house woman and the dark skin woman were the mammies. Correct me if I'm wrong are we modern day slavery? or are we so caught up in ourselves that we allowing room for black on black hate amongst young woman? I think all woman are beautiful whether they are dark skin or light skin. 

Here is a picture of two beautiful yet successful woman, what is the difference between the two? 

• Are bootie implants, boob implants and plastic surgery necessary?

Surgery has been amongst our day and age for quite some time. Woman that would get it were women who were actors, singers, or famous people. Today we have woman of all walks of life looking to get plastic surgery. I feel like if women are not happy about their bodies they get surgery as a result. Well this can be true for some women and false for others. Well in any case it is very detrimental to your mind, body and soul. I don't know about you ladies but I have thought about a few times. But I'm scared. 

Here are some picture of women who have gotten surgery and or concrete implants: 

Here are a few plastic surgeries that went wrong with Butt- implants

What do you guys think?